RUD Counseling & Psychotherapy PLLC

My focus is reconciliation. Healing is often achieved through us becoming reconciled with self and/or others. It can be a process that allows us to identify and modify our thoughts and behaviors. We are all a work in progress and rightly so as circumstances are constantly changing. I believe that each person should have an opportunity to express themselves in a safe, nurturing, judgement free zone. As we seek to gain an understanding of self and others, often we experience a shift in our processing. If you are stuck or it feels like you are spinning out of control like a hamster on a wheel, let’s talk about “it”. I emphasize well-being through the selection of healthy lifestyle choices, while encouraging solutions through a balance of psychology and spirituality. I specialize in anxiety, stress, trauma, depression, grief and life transitions. Cognitive Behavioral Therapy is my preferred modality with emphasis on Solution Focused strategies. Although there are no guarantees, therapy can be a positive life-changing experience. If you are considering therapy know that it is a journey that you do not have to attempt alone. Let's identify your concerns and develop a plan of action. Regardless of your reasons, know that help is available!